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Title : zaitun
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zaitun

 

zaitun

Berikut adalah kandungan vitamin dan mineral yang terdapat pada 100 gram (g) buah zaitun:

• Kalori: 115 kilokalori (kkal)
• Karbohidrat: 6,3 g
• Air: 80%
• Protein: 0,8 g
• Gula: 0 g
• Serat: 3,2 g
• Lemak: 10,7 g
• Vitamin A: 20 mikrogram (µg)
• Vitamin C: 0,9 mg
• Vitamin E: 1,65 mg
• Vitamin K: 1,4 µg
• Vitamin B3: 0,04 mg
• Vitamin B5: 0,02 mg
• Vitamin B6: 0,01 mg
• Kalsium: 88 mg
• Zat besi: 3,3 mg
• Magnesium: 4 mg
• Fosfor: 3 mg
• Potasium: 8 mg
• Sodium: 735 mg
• Zinc: 0,22 mg

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